FINDING A FAST WEIGHT LOSS PROGRAM THAT WORKS By VINCE DELMONTE describes how all weight loss programs are not created equal; some will have a much higher rate of success than others. Your Six Pack Quest exercise program is discussed.
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When trying to achieve the illusive six pack, it' easy to get confused by all the "best ab workouts" available. You'll likely notice that there a multitude of ab workouts to choose...When you are trying to work your core, everything works, until your body adapts and says: "This is easy". Ab training should be progressive from stable floor work with your body weight, to a unstable surface with weights. Weighted ab crunches with cables, or on a stability ball with heavy dumbbells, will do that. Get a full stretch during the eccentric phase of your ab exercise. Weighted side bends make you look wider in the waste, distracting from creating a lean image. You should focus on working both the upper and lower abs simultaneously. If you pre-fatigue the abs by working them before a workout, it could have a deleterious effect on the rest of your exercises. Only work the abs first, if they are really lagging behind.
In Gene Supplements Not Far Off Kent Fischer discusses the possibility that consumers will be able to purchase a copy of their own hum genomes for $100 within five years. Dietary supplements may be developed to patch genetic flaws to ensure maximum results from exercise.
Get Big Muscles In 3 Simple Steps By Vince DelMonte Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, and casual diet? This article discusses three simple, essential steps, to getting big muscles fast.(1) Be sure to include squating and deadlifting for power and mass. These two exercises work out 75% of your musculature. (2) Stick to compound exercises. You want to work both limbs simultaneously so you can use heavy weights. (3) Keep your rest periods honest. Stop watches are not just for endurance
athletes. They are used by every person serious about building big muscles...
GUIDE TO LOWERING HIGH BLOOD PRESSURE by Kent Fischer iis an article is concerned with hgih blood pressure. and the benefits of exercise in lowering it. Foods that lower high blood pressure are discussed along with the DASH diet (Dietary Approaches to Stop Hypertension)..
This article discusses high protein foods. Is protein powder necessary? Does protein powder work? Is protein powder healthy? How much protein do I need? Which kind of protein is best? Whey Protein vs. Whey Isolate.
How much caffeine is optimum for health by Kent Fischer covers the following topics: What is a caffeine overdose? What is caffeine's absorption rate? What is caffeine's half-life? What is the median lethal dose of caffeine? How much coffee is healthy?
How to Avoid Over-training to Maximize Muscle Growth By Kent Fischer Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in their muscle training. The trick is to find the right balance between work volume and intensity, and rest and recovery. The effects of over-training on the nervous system. Is it worse to overtrain with cardo or weightlifting? How do I determine if I'm overtraining? Has your physical performance improved compared to your last workout? How can I prevent overtraining? Correct training volume. Proper nutrition..
How To Build Muscle And Gain Weight Quickly Part 2 By Vince DelMonte explains the importance of having a good self-concept in developing fast muscles. You have to believe that you can accomplish your goals and not engage in negative thinking. If you think you can develop big muscles, then you can, providing of course you train properly..
How To Build Muscle And Gain Weight Quickly Part I By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have stopped. In this first of a two part article emphasis is placed on the need to train heavy with volume. Tips are given for how skinny guys can train for maximum effectiveness.
