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Can You Gain Muscle Weight Without Getting Fat By Vince DelMonte There are two common fitness goals - to gain muscle mass and to lose body fat. The first method discussed, is to gain weight indiscriminatley, worrying only about puttiing on muscle, and not putting on weight. The second method, is to increase your calories enough to put on extra muscle, but not enough to gain fat.
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Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. The ten things to consider when choosing a gym are: 1. Location. 2. Membership Cost 3. Membership Demographic 4. Additional benefits 5. Operating Hours 6. Personal Training Services 7. Group Fitness Classes 8. Cleanliness 9. Type/Quality of equipment 10. Concellation Policy
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Contact Pages are are great way to engage with your visitors and demonstrate that you are a real person rather than simply an anonymous web site.
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Cup of Joe a day keeps the doctor away by Kent Fischer dicusses them many health benefits of coffee. Frequent consumption of coffee can improve insulin metabolism. Coffee reduces the risk for type-2 diabetes 60%. 3-4 cups a day would probably be adequate. Decafffinated coffee has only a modest health effect. Coffee contains substantial anti-oxidants such as vitamin E.
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Do You Know How To Gain Muscle Fast By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next competiton? This article emphasizes 5 key points skinny bodybuilders need to be aware of: 1. Never Perform More Than 10 Reps. 2. Reduce Your Workout Time 3. Do Only One Exercise Per Muscle Group 4. Do No More Than 3-5 Sets Per Muscle Group 5. Increase Your Strength Every Two Weeks.
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Deadly Bodybuilding Myths You Don't Know Part 2 By Vince DelMonte The second in a two part series discusses body building myths that kill muscle progress. Bodybuilding Myth #4 Low reps are for size and high reps are for cutting. Muscle cuts are a reflection of two criteria (1) pure muscle size and (2) low levels of body fat (single digits). Light weights do not build muscle period. Myth #5 Monday is chest day, Tuesday is leg day, Wednesday is back day...You do not get stronger in the gym - you get stronger and bigger when you go home, rest, sleep, eat, and fully recover. Remember the central nervous system, hormonal system, and immune system take longer than muscles to recover. It is too easy to overtrain on a split system. Myth # 6 Shock your muscle and keep them guessing. Muscles operate on scientific principles, not magic show trickery. Muscles can't be confused, they understand movement, that's all - no black magic - push, pull, curl, extend, contract, or release - that's it....
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This article explains that skinny guys must play by a different set of rules. Professional bodybuilders with special genetics take drugs to produce the incredible hulk effect. The training routines expoused in the muscle building magazines are all wrong for the skinny guy. Training to get bigger and more muscular must revolve around getting stronger. The vast new array of exercise machines, promising instant, easy results, with fancy supplements, are enticing. Result? People no longer are willing to spend the time in the gym necessary to get results.There are 6 reasons discussed why skinny guys must focus on the forgotten factor: strength. The importance of cardio and stretching is covered. A complete 12 week muscle building course is explained.
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By Vince DelMonte If you are anxious to get fat loss going, you've likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters.who went for long period without food. It killed their hunger pangs. Isn't that good? Unfortunately, it isn't that simple. Bodybuilders need to be hungry, to consume the nutrients needed to repair muscle tissue. Furthermore, Hoodia has not been proven safe. It may damage your metabolism, causing a variety of thyroid issues. Instead of gimmicks, choose a clean diet, and scientific exercise program.
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How To Look Like A Female Fitness Model By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? A woman is lucky to put on about half a pound of muscle mass per month. Weights have the power to completely transform your body. They will make you a smaller, yet curvier version of your body now. Upon weight training, your body weight may go up. You may weigh more, but look smaller. stop the comfortable steady-state cardio session to change to high intensity intervals. 20 minute, alternating 30 seconds as hard as you possibly can, with a minute and a half much easier pace to recover. Time carbohydrates before and after your workouts. When you remove the fat out of products, oftem times manufacturers add in extra sugar. Extra sugar sends insulin levels skyrocketing, and gues what insulin is? The fat storage hormone. Fat helps you deal with hunger, and makes food taste better. To develop the glutes for sexy backsides, do heavy-weight lunges, one legged squats, hamstring curls, and butt to the ground squats....
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