ACHIEVE A NATIONAL FITNESS LEVEL SET 50 YEARS AGO AND BUILD MUSCLES FAST by Kent Fischer discusses the need for Americans to renew the spirit of President Eisenhower's Council on Physical Fitness. Americans need to put more emphasis on their health needs and exercise.
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Sprint training can help burn fat. One of the biggest benefits you'll get from sprinting, is the excesss post-oxygen consumption effects it creates. This causes a huge expenditure in calories. Sprinting causes the body to upregulate its ability to produce enzymes that increase storage capacity of the muscle for energy substrate, such as ATP.Phosphate Metabolism. Phosphate creatine stores the bodies fuel source, so anything you do to increase this, will prove beneficial. Myokinase is an enzyme responsible for resynthesizing the energy from phosphate creatine, and with sprint training, will increase its concentration within the muscle up to 20%. Primary form of metabolism used during a 10 second all out sprint, and contributes between 55 and 75% towards energy production during exercise. Intramuscular Buffering Capacity. The last adaptation that's seen with sprint training, is lactic acid, causing extreme feelings of fatigue in the muscle tissues. Begin your sprints with a five minute warm-up and cool-down. You should do 8-10 sets by sprinting all out 30 seconds, and walking 90 seconds.
Losing belly fat is boring. It requires hard work, time, and dedication (will power). . People are more likely to stick with a fat loss plan when they concentrate on specific actions, instead of a desired result. Six simple habits synergestically combined, become a powerful tool 1. Wake up to water. 2. Eat breakfast every day. Men who skip breakfast are 4 1/2 times as likely to have a pot belly. 3.. As you eat, review your goals. Keep a diet log. 4. Pack your lunch. 5. Put together a good exercise plan. 6. Skip the late shows. Try to get a extra hours sleep.
Avoid Building Muscle The Wrong Way Part 2 By Vince DelMonte How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? This articles covers many of the mistakes that bodybuilders make. Muscle building is a learning process. Weight training will not take the place of cardio work. Cardio training increses the number and size of the blood vessels, which are used to shuttle away waste products that slow muscle growth, repair, and recovery. You do not need to spend a lot of time on bicep and tricep work. Working the big muscle of the chest, legs, and lower back will have a indirect effect on arm development. The desire to get "ripped and shredded" won't get fulfilled without strength work. Strength = large muscles = increased metabolism = decreased fat. Muscle building magazines feature articles written by staff ghost writers. The instructions cause the bodybuilder to over work the muscles and over train. The frustrated and exhausted bodybuilder then tries to compensate by taking a lot of expensive supplements promising increased energy. Drugged bodybuilders with unique genetics are featured in the magazines. A individual with normal genetics will not get that big, so there is no need for drugs. .
Adding a small amount of weight gradually over a long time, even the worst genetically gifted bodybuilder can make progress.
The effects of over-training on the central nervous system. Effects of over-training on hormone levels. Elevated cortisol/decreased testosterone = loss of muscle tissue. Overtraining decreases the number of antibodies and lymphocytes in your body, making you susceptible to illness. Once you are sick, the body becomes weak and weight heavier. If you resume training on a muscle still recovering, muscle growth won't occur. It's easier to overtrain using weights, except for professional swimmers, runners, and triathion athletes. Many bodybuilders take a week off from training to fully recover.Nutritional tips for gaining weight and muscle. Strive to increase performance each workout.
Here is a description of the "best of the best" fast muscle buiding magic guides. The following books are reviewed: BURN THE FAT - FEED THE MUSCLE, MUSCLE GAINING SECRETS, BRINKS BODYBUILDING REVEALED, AND MUSCLE BUILDING MAGIC. The best overall was Vince Delmonte's NO NONSENSE MUSCLEBUILDING but all were excellent and had their own strong points.
Great course by Will Brink for those on a reduced budget. Economically priced but still giving complete instruction for those desiring huge muscles and six pack abs.
During a bulking phase follow a high carbohydrate diet (50-60% carbs, 20-30% protein, and 20-30% fat). Water is essential to every function in the body. Muscle gain and fat loss aare two bodybuilding goals that she body best performs separately. Emphasis should be on shaping and toning with aerobics.
This is a review of BURN THE FAT - FEED THE MUSCLE by Tom Venuto. Tom gives instruction for putting on muscle and losing weight in his 337 page e-book.
