Weight Lifting Rules For Skinny Runts By Vince DelMonte You wake up in the morning and look in the mirror. Pleased with your appearance? If not, this article can help. Points discussed are 1:GET IN THE GYM/GET OUT RULE #2 DITCH THE ISLOLATED EXERCISES RULE # 3. LIMIT CARDIO RULE #4. REST RULE #5. TECHNIQUE #6 GET A MENTOR.
By Vince DelMonte In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. This article covers .1. CALORIE INTAKE. 2. GRADUAL PROGRESSION 3. CELEBRATE WITH A 10% MEAL 4. SMART EXERCISE PROGRAM 5. CLEAR THE CLUTTER.
Weight Training Tips By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. The article discusses 5 Key Tips for fast muscle building. 1. Write down both your short term and long term goals. 2. Make a commitment to stay on your bodybuilding program for 12 weeks.
Educate yourself about exercise before you start training. 4. Hire a personal trainer to teach you proper form and lifting technique. 5. Focus on gradual progression over a long time.
This article discusses the type of equipment needed to begin training. Both free and equipment aided exercise are discussed. The need for small incremental adjustment in weight, ceiling height for lifting, outdoor training, and expander training are covered.
Why Exercise by Kent Fischer discusses the different motiivations people have for exercising. Several famous people are described, and how they rehabilitated themselves from a poor constitution to robust health.
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits By Kent Fischer While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t what's important. Many people want to know how weight lifting works to improve health.
This article covers the many benefits of weight training such as increased bone density, decreased frequnecy of injury, reduced health risks, and prevention of weight gain.
