TOP SECRET MUSCLEBUILDING TIPS FOR ROCKET SPEED MUSCLE GAINS
 
Vince Delmonte
   
What is it that most Americans don’t eat enough of for muscle gains and health? What do you need to eat a lot more of to build a lean mean physique? Give up? The answer: VEGETABLES!!!

For a good guide revealing the latest secrets for rocket speed muscle gains, click on No Nonsense Musclebuilding.

Remember mom telling you to try your peas or no desert? Grandma telling you if you want big arms you need to eat your Brussel Sprouts. Your grade school health teacher cajoling you to eat plenty of your vegetable group. Well they were right.

If you want the energy and stamina for those gut-wrenching sit-ups and sweat soaked repetition squats ,vegetables need to be an important part of your nutritional strategy.
                                      
VEGETABLE SCIENCE

For a premium body, radiating pristine health, that will put a Spartan to shame, consume a wide variety of nutritious vegetables. Chicken breasts, white rice, and green beans play a part of a good diet, but you need a bigger array of foods for maximum results.

Thanks to modern agriculture, and the research done in our farm states, we have access to a abundant variety of nutritious vegetables. Many of these nutrients cannot  be gotten from any other food or supplement.
That is why vegetables will be the heart, the cornerstone, of a good nutritional strategy. The vegetables keep your muscles in a anabolic state and lock your metabolism permanently into fat-burning mode.

VEGGIE MAGIC - NO SMOKE AND MIRRORS HERE

There are a number of ways that vegetables contribute to fat loss:

 1. Due to high-bulk yet low-energy content, vegetables force the body to burn more energy during processing of meals and “tricks” the metabolism into staying elevated while restricting calories

. 2. Creating satiety (feeling full) while eating less food. A large plate piled high with colorful vegetables is only 300 calories.

3. Keep blood sugar and insulin concentrations nice ‘n’ steady. Maintaining blood glucose levels means no energy slump during the day. Steady insulin levels throughout the day means fat metabolism remains interrupted, nutrient transport into muscle is optimized ,and the all-important growth factors (such as IGF-1) remain active in circulation.

As calorie restrictions becomes tighter you should fill up on vegetables to help kill the hunger pangs. Keeping these pangs at bay with vegetables during contest prep is a much overlooked secret to walking on stage with a rock-hard muscular physique.

WHICH VEGETABLES ARE BEST?

Bodybuilders often make the mistake of eating one or two “favorite” vegetables and miss out on the benefits of a wider selection of the multitudinous vegetables available. Each vegetable has advantages. When in doubt a good rule of thumb is go for color. The brighter and richer the color, the more nutritious the vegetable.

Vegetables with the highest nutritional value are dark green, bright yellow, red and orange (squash, sweet potato, carrots, and pumpkin). The cruciferous vegetables (such as broccoli and cauliflower) contain a multitude of nutrients that protect our DNA against oxidative damage that cause disease.

Most supplements pale in the complexity of whole foods. The truth is science is only just starting to uncover an array of powerful, yet little know compounds occurring naturally in vegetables. For single digit body fat compositon pig out on vegetables. Grandma was right! Don't forget for rocket speed muscle gains click on No Nonsense Musclebuilding. 

This site is dedicated to natrual bodybuilding utilizing the latest scientific progressive resistance training.

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