The Best Skinny Guy Weight Training Exercises
By VINCE DELMONTE
Can you imagine you are wasting your time on the wrong weight
training exercises? Can you imagine that every weight training exercise you are doing is
dead wrong? Skinny guy's must meet a different set of requirements when
choosing the most effective weight training exercises for maximal muscle growth.
You do want to transform your skinny body into a rock-hard muscular body, right?
If the answer is yes, visit No Nonsense Musclebuilding.
Without further ado, here are the top two exercises for each muscle group Vince
Delmonte used to gain 41 pounds of muscle mass in under six months:
Chest: Bench Press and Flat DB Chest Press
Back: Bent Over Barbell Rows and Close Grip Chin
Ups
Shoulders: Seated DB Shoulder Press and Standing
Military Press
Triceps: Dips and Tricep Pressdowns
Biceps: Standing Barbell Curls and Incline Bicep
Curls
Quads: Squats and Lunges
Hips: Deadlifts and Stiff Leg Deadlifts
Lower Back: Good Morning
Calves: Standing Calve Raises
Abdominals: Weighted Ball Situps and Weighted Cable
Crunches
Yes, there are many more exercises not listed, but these are the best. Stick to
these weight training exercises for the best possible muscular and strength gains.
You will have a rock-hard muscular body in less time than before!
For additional information visit No Nonsense
Musclebuilding.
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