How To Get Fast Six-Pack Abs The Wrong Way
BY Kent Fischer
If you could sculpt one body part to perfection for next summer, what would it be?
Let me guess - six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat,
eliminate low back pain and develop a jaw dropping set of rock-hard six-pack. Too bad your brain has been
poisoned with contaiminated information on how to get six pack abs
fast.
Before you can start learning how to get six-pack abs
fast and discover the truth about what it really takes to build a beach-worthy abdominal section,
you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs
fast, the right way, we must re-program your hard drive, and empty the trash can of garbage you
have been fed.
Because of this hyped up and misguided information - even among so-called
'fitness experts' - you should remain skeptical when discerning abdominal training equipment, and programs.
For a accurate guide click on Burn The Fat - Feed The Muscle.
Let's eliminate the top four
ways not to get a six-pack
1. Learninghow to get a six-pack
fast does not require expensive workout equipment, promoted through obnoxious
infomercials.
You can't flick on the TV anymore without seeing two new abdominal exercise machines being promoted at once. There
are so many of them, that if you get suckered into these 'ab workout' gimmicks, you will be broke quicker than Ben
Johnson sprints the 100 m dash! And get this: Of the $520 million dollars a year spent on exercise equipment,
abdominal machines get a $208 million dollar piece of the pie!
2. Learning how to get six-pack abs fast does not require
thousands, or even hundreds of crunches a day.
So much for the Brittany Spears ab workout!
Crunches are decent, but totally overused, and
associated with more being better. The crunch is a general exercise, and
general exercises get general results. Excessive floor crunches shorten the abdominal wall, pull your head
forward, and emphasize poor posture. They involve a low level of stimulation, which negelets
adequate muscle fiber recruitment.
3. Learning how to
get six-pack abs fast does not involve
starvation diets.
Starvation diets starve the muscle when you should be feeding the
muscle.
Guess what happens when you starve your body? Your
metabolism shuts down out of survival, and causes your body
to store fat. Your body must get energy from somewhere, so guess what gets
sacrificed? That's right, your precious muscle, which is responsible for a maintaining a high
metabolism. Starve your muscle - great logic! For further information on this concept click on
Burn The Fat- Feed The Muscle.
4. Learning
how to get six-pack abs fast does not require fat burning pills.
What did the last weight loss pill you bought do for you? The same thing the
next one is going to do - nothing! Except give you a thinner wallet but not a thinner waist line. The entire
concept of taking pills to 'burn fat' is built on a sandy foundation and misleading because diet pills only treat the symptons and not the root
cause. Without focusing on the root problems of a flabby mid-section, like
nutrition, lifestyle and proper training, you will just end up where you started - farther away
from having a six-pack for summer instead of closer.
Don't forget to click on Burn The Fat - Feed the Muscle for great tip on how to get
six pack abs fast.
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