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How To Gain Weight Fast Even If You Are Under WeightBy VINCE DELMONTE
Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some more to gain weight...” “Weight gain is just a matter of eating...” “You just gotta overload your metabolism to gain weight fast...” “You can't build a house without the bricks and mortar for gaining weight...” Don't throw me to the wolves quite yet. There is certainly truth to these statements, and some of these analogies can prove quite powerful, I think I'm even guilty of preaching a few! But the problem with this advice is that it's usually followed up with the same old reguritated blah, blah blah advice that only tells you what to do, and does not reveal real world practical how-to-action-steps. If you are someone who has struggled their entire life, trying to pack on extra muscle mass fast, and still consider yourself underweight, than you are not alone. People, predispositioned to skinniness, are commonly referred to as “hard gainers.” This is the cool way to label your scrawny frame, despite the fact that your body turns into a Number 2 pencil when you wear yellow! It's not totally your fault you are skinny... In the skinny guys defence, the reality is that you have been cursed with
traits like Lamborghini type metabolisms, giraffe like limbs, and the strength of a senior
citizen. You have to fight with every bone in your body to do something about your small
frame, and to keep up to your male buddies who seem to grow muscle fast just by
sneezing. Trust me, no body has worse genetics, for building muscle and gaining weight, than a ex long distance runner who abused his body with 60-80 miles of running a week (for over 10 years)! Skinny guys must play by a different set of rules. If you are underweight, than your first step to gaining weight fast, is to understand that you must play by a different set up rules. I have said this before and will say it again, “Taking advice from someone who can gain muscle weight fast easily, is like taking money advice from somone who inherited a fortune or is making money illegally.” You must think outside the box and give up the excuse of being a “hardgainer.” It is time to stop listening to all the naysayers who have told you that is impossible to gain weight fast because of your genetics. Regardless of what you have been lead to believe, you do have the potential to build an impressive physique that turns heads and even intimidates! If you have read this far, I am guessing you no longer desire to
resemble a micorphone stand! You are prepared to overload your metabolism for fast muscle
growth, to ensure you are never referred to as 'undeweight' or 'skinny' ever again. Four simple how to gain weight fast action steps to start growing like a skyscraper! 1. DOUBLE IT UP
Most likely you are only a few dozen meals short of filling out your underdeveloped body parts and attracting the attention of that sexy girl at your gym. I assume you are already in the kitchen, and have the food out. So would you agree, you really have no good excuse not to shovel down a greater percentage of calories by doubling it up! 2. LIVE YOUR LIFE AROUND FOOD Sure you know that you must eat every 2-3 hours but how well do you execute? Set your clock on a countdown timer to go off every 2 and ½ hours so that you reinforce the habit of eating literally not a second late for each meal! Don't turn off the damn beeper until you start chowing down. Ensure you are eating your first meal within 15-30 minutes of waking up - absolutely no later. This first meal of the day should always consist of REAL food to flood your body will quality nutrients. I question anybodies comittment to gaining weight fast, if they are too lazy to wake up 15 ,minutes earlier to eat a real meal. Lastly, don’t be surprised if you are not gaining weight fast, if you do not find yourself spending more time preparing food, more time eating food, and more time cleaning your kitchen. You should notice you are spending more time in the grocery store, and you should also notice a larger grocery bill each week! 3. USE BIG EATING EQUIPMENT If you want to bulk, then you have to eat like Hulk. Do you think Hulk eats out of a small plate, or a small bowel or a small cup? If you are aiming to get big and huge, you are going to require large amounts of food. most likely close to double of what you are currently eating. So get BIG eating equipment! Get a BIG cup, get a BIG bowel, and get a BIG plate. Surround yourself with BIG. Most of the time hard gainers are nothing more than “under eaters.” If you struggle to complete a meal then bigger serving on a bigger plate will look small! 4. NEVER TRAIN HUNGRY How many times have you waken up, whipped up a protein shake. and than headed off to the gym? Or maybe you had a long afternoon, and missed a few meals, and than attempted a weight training workout after work? I thought this was common sense to avoid, until a few of my skinny clients confessed that they were showing up for their workouts having only eaten a piece of fruit and some crackers all day! After dropping the 45 pound plate on my foot out of shock, they reassured me, they were not hungry. I sometimes screamed back, “Yeah, that’s because your metabolism is in starvation mode, and shut down, you skinny pencil neck!” I understand training in the morning is the only time for some. Aim for a minimum of at least three solid meals, in your system, prior to training. Or else the biggest meal of your day, immedately after your AM workout. Would you take your car out on a long trip. with a half empty fuel tank? Not unless you wanted the car to die, and push it the rest of the way. Why take your body through a grueling training session, on a empty stomach? Here is my promise to you. You have the ability to gain at least another ten pounds of solid weight in the next four weeks, by applying the advice above. If you are truly committed to your goals of gaining muscle weight fast, and no longer being known as underweight, than I believe you will rise to the challenge and take action! Are you with me? |
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